Tuesday, July 31, 2012

orange soy braised fish with carrots... 15 minutes

the goods:

1 tablespoon vegetable oil
2 garlic cloves, minced
1 tablespoon minced peeled fresh ginger
1 bunch scallions, thinly sliced
3 tablespoons thawed orange juice concentrate
2 tablespoons soy sauce
2 to 3 carrots, peeled, halved lengthwise, and cut into 2-inch pieces
4 skinless fish fillets, such as halibut, cod, or salmon (I used cod)
cooked brown rice, for serving

In a large skillet, heat oil over medium. Add garlic, ginger, and scallions; cook until scallions begin to soften, 2 minutes. In a small bowl, combine juice concentrate, soy sauce, and 1/4 cup water. Add mixture to skillet and bring to a simmer.

Add fish and carrots, cover, and cook until opaque throughout, 6 to 8 minutes. Serve over rice.

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