Friday, March 13, 2015

honey glazed salmon... 30 minutes

the goods:

4 skinless salmon filets
4 tablespoons all-purpose flour
4 tablespoons honey
2 tablespoons olive oil
zest of 1 lime

browned butter lime sauce:
6 tablespoons unsalted butter
2 cloves garlic, pressed
1 tablespoon honey
juice of 1 lime

Preheat the oven to 400 degrees. To make the browned butter lime sauce, melt butter in a medium saucepan over medium heat. Cook, whisking constantly, until the foam subsides and the butter begins to turn golden brown, about 3 minutes. Stir in garlic, honey, and lime juice; salt and pepper to taste. Set aside.
Season salmon with salt and pepper. Dredge each salmon fillet with 1 tablespoon flour and drizzle with 1 tablespoon honey. Heat olive oil in a large oven-proof skillet over medium-high heat. Working in batches, add salmon to skillet and sear both sides until golden brown, about 1-2 minutes per side. Place all filets in skillet and transfer to oven to cook through completely. Bake for 8-10 minutes. Serve immediately with browned butter lime sauce.

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