orange soy braised fish with carrots... 15 minutes

the goods:

1 tablespoon vegetable oil

2 garlic cloves, minced

1 tablespoon minced peeled fresh ginger

1 bunch scallions, thinly sliced

3 tablespoons thawed orange juice concentrate

2 tablespoons soy sauce

2 to 3 carrots, peeled, halved lengthwise, and cut into 2-inch pieces

4 skinless fish fillets, such as halibut, cod, or salmon (I used cod)

cooked brown rice, for serving

In a large skillet, heat oil over medium. Add garlic, ginger, and scallions; cook until scallions begin to soften, 2 minutes. In a small bowl, combine juice concentrate, soy sauce, and 1/4 cup water. Add mixture to skillet and bring to a simmer.

Add fish and carrots, cover, and cook until opaque throughout, 6 to 8 minutes. Serve over rice.